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Whole rye Bread
Whole rye Bread by Mestemacher Gmbh provides 181 kcal per 100 g, with 2.8 g of sugars and 5.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 130 kcal | 235 −23% | |
| Total fat | 1.4 g | 1 g | 1% | 2.6 −46% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −65% |
| Carbohydrates | 44.4 g | 32 g | 12% | 42.1 +6% |
| Total sugars | 2.8 g | 2 g | 3.4 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 11.1 g | 8 g | 29% | 8.4 +33% |
| Protein | 5.6 g | 4 g | 8% | 7.4 −25% |
| Salt | 1 g | 0.7 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast.
Product details
- Quantity
- 500 g
- Serving size
- 1 slice (72 g)
- Labels & certifications
- OrganicKosherNo preservativesUSDA OrganicCanada Organic
- Sold in
- Canada, United States
- Barcode
- 0084213006622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole rye Bread?
Whole rye Bread contains 181 kcal per 100 g and about 130 kcal per serving (1 slice (72 g)).
How much sugar is in Whole rye Bread?
Whole rye Bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole rye Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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