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Organic Three Grain Bread
Organic Three Grain Bread by Mestemacher Gmbh provides 226 kcal per 100 g, with 0.9 g of sugars and 8.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 163 kcal | 286 −21% | |
| Total fat | 2.5 g | 1.8 g | 2% | 5.3 −53% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −85% |
| Carbohydrates | 42.3 g | 30.5 g | 11% | 48.4 −13% |
| Total sugars | 0.9 g | 0.6 g | 4.6 −81% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 12.1 g | 8.7 g | 31% | 4.5 +168% |
| Protein | 8.5 g | 6.1 g | 12% | 9.6 −11% |
| Salt | 0.5 g | 0.3 g | 1.3 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rye grains, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flaxseed, sea salt, organic sesame seeds, yeast.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 1 slice (72 g)
- Labels & certifications
- OrganicEU OrganicKosherNo preservativesnon-EU AgricultureEU AgricultureEU/non-EU Agriculture
- Sold in
- Canada, United States
- Barcode
- 0084213006639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Three Grain Bread?
Organic Three Grain Bread contains 226 kcal per 100 g and about 163 kcal per serving (1 slice (72 g)).
How much sugar is in Organic Three Grain Bread?
Organic Three Grain Bread has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Three Grain Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Three Grain Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Three Grain Bread contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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