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Seeded sourdough
Seeded sourdough by GAIL's provides 275 kcal per 100 g, with 0.6 g of sugars and 10 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bran bread category and comes in a 650g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 275 kcal | 258 +6% | |
| Total fat | 7.7 g | 7.7 g | 10% | 5.1 +50% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.2 +13% |
| Carbohydrates | 44 g | 44 g | 16% | 39.6 +11% |
| Total sugars | 0.6 g | 0.6 g | 4.4 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 7.1 −49% |
| Protein | 10 g | 10 g | 20% | 10.1 |
| Salt | 1.1 g | 1.1 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Bran bread products on Foodmetria.
Compared with other bran bread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 650g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5060149574836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded sourdough?
Seeded sourdough contains 275 kcal per 100 g and about 275 kcal per serving (100g).
How much sugar is in Seeded sourdough?
Seeded sourdough has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded sourdough contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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