Whole Grains Oatnut vs Seeded sourdough
Overall, Whole Grains Oatnut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grains Oatnut | Seeded sourdough |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 275 kcal |
| Fat | 5.8 g | 7.7 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 7 g | 0.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 4.7 g | 3.6 g |
| Protein | 9.3 g | 10 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grains Oatnut has 25% less fat (5.8 g vs 7.7 g).
- Whole Grains Oatnut has no saturated fat, while Seeded sourdough has 1.3 g.
- Seeded sourdough has 91% less sugar (0.6 g vs 7 g).
- Whole Grains Oatnut has 23% more fiber (4.7 g vs 3.6 g).
- Only Whole Grains Oatnut lists: Milk, Nuts, Soybeans.
- Only Seeded sourdough lists: Sesame seeds.
Ingredients
Whole Grains Oatnut
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate,
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
FAQ
Which is healthier: Whole Grains Oatnut or Seeded sourdough?
Overall, Whole Grains Oatnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded sourdough has fewer calories: 275 kcal versus 279 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 7 g per 100 g.