1688 Steinofenbrot vs Seeded sourdough
Overall, 1688 Steinofenbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 1688 Steinofenbrot | Seeded sourdough |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 220 kcal | 275 kcal |
| Fat | 1.5 g | 7.7 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 5.2 g | 3.6 g |
| Protein | 7.1 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1688 Steinofenbrot has 20% fewer calories (220 kcal vs 275 kcal).
- 1688 Steinofenbrot has 81% less fat (1.5 g vs 7.7 g).
- 1688 Steinofenbrot has 77% less saturated fat (0.3 g vs 1.3 g).
- Seeded sourdough has 65% less sugar (0.6 g vs 1.7 g).
- 1688 Steinofenbrot has 31% more fiber (5.2 g vs 3.6 g).
- Seeded sourdough has 29% more protein (10 g vs 7.1 g).
- 1688 Steinofenbrot has the better Nutri-Score.
- 1688 Steinofenbrot is less processed (lower NOVA group).
- Only Seeded sourdough lists: Sesame seeds.
Ingredients
1688 Steinofenbrot
farine de BLÉ, levain (eau, farine de SEIGLE compléte, farine de SEIGLE, farine de BLE), eau, farine de SEIGLE, sel, levure, farine de SEIGLE malté, correcteur d'acidité acétates de sodium, agent de traitement de la farine acide ascorbique.
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
FAQ
Which is healthier: 1688 Steinofenbrot or Seeded sourdough?
Overall, 1688 Steinofenbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
1688 Steinofenbrot has fewer calories: 220 kcal versus 275 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 1.7 g per 100 g.