Sesam Volkoren Brood vs 1688 Steinofenbrot
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesam Volkoren Brood | 1688 Steinofenbrot |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 220 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.7 g | 5.2 g |
| Protein | 12.6 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 1688 Steinofenbrot has 40% less fat (1.5 g vs 2.5 g).
- 1688 Steinofenbrot has 50% less saturated fat (0.3 g vs 0.6 g).
- Sesam Volkoren Brood has 18% less sugar (1.4 g vs 1.7 g).
- Sesam Volkoren Brood has 40% more fiber (8.7 g vs 5.2 g).
- Sesam Volkoren Brood has 44% more protein (12.6 g vs 7.1 g).
- Sesam Volkoren Brood has the better Nutri-Score.
- 1688 Steinofenbrot is less processed (lower NOVA group).
- Only Sesam Volkoren Brood lists: Eggs, Milk.
Ingredients
Sesam Volkoren Brood
56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten.
1688 Steinofenbrot
farine de BLÉ, levain (eau, farine de SEIGLE compléte, farine de SEIGLE, farine de BLE), eau, farine de SEIGLE, sel, levure, farine de SEIGLE malté, correcteur d'acidité acétates de sodium, agent de traitement de la farine acide ascorbique.
FAQ
Which is healthier: Sesam Volkoren Brood or 1688 Steinofenbrot?
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
1688 Steinofenbrot has fewer calories: 220 kcal versus 242 kcal per 100 g.
Which has less sugar?
Sesam Volkoren Brood has less sugar: 1.4 g versus 1.7 g per 100 g.