Sesam Volkoren Brood vs Hvidløgsbrød Fuldkorn
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Volkoren Brood | Hvidløgsbrød Fuldkorn |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 287 kcal |
| Fat | 2.5 g | 9.4 g |
| Saturated fat | 0.6 g | 9.4 g |
| Sugars | 1.4 g | 3.9 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 8.7 g | 3.9 g |
| Protein | 12.6 g | 7.7 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Volkoren Brood has 16% fewer calories (242 kcal vs 287 kcal).
- Sesam Volkoren Brood has 73% less fat (2.5 g vs 9.4 g).
- Sesam Volkoren Brood has 94% less saturated fat (0.6 g vs 9.4 g).
- Sesam Volkoren Brood has 64% less sugar (1.4 g vs 3.9 g).
- Sesam Volkoren Brood has 39% less salt (0.9 g vs 1.5 g).
- Sesam Volkoren Brood has 55% more fiber (8.7 g vs 3.9 g).
- Sesam Volkoren Brood has 39% more protein (12.6 g vs 7.7 g).
- Sesam Volkoren Brood has the better Nutri-Score.
- Hvidløgsbrød Fuldkorn is less processed (lower NOVA group).
- Only Sesam Volkoren Brood lists: Eggs.
Ingredients
Sesam Volkoren Brood
56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten.
Hvidløgsbrød Fuldkorn
36% fuldkornshvedemel, vand, hvede - mel, 9% smør, surdej (vand, hvedemel), løg, solsikke - kerner, gær, groftmalet fuldkornsbyg, salt tilsat jod, 0,8% hvidløg, brune og gule hørfrø, hirse, havreflager, rugflager, persille, hvedemaltmel, bygmaltekstrakt, kartoffel - og tapiokastivelse, surhedsregulerende middel (E 330), naturlig hvidløgsaroma, melbehandlingsmiddel (E 300), salt. Kan indeholde spor af soja, sennep og sesamfrø.
FAQ
Which is healthier: Sesam Volkoren Brood or Hvidløgsbrød Fuldkorn?
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Volkoren Brood has fewer calories: 242 kcal versus 287 kcal per 100 g.
Which has less sugar?
Sesam Volkoren Brood has less sugar: 1.4 g versus 3.9 g per 100 g.