Whole Grains Oatnut vs Sesam Volkoren Brood
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grains Oatnut | Sesam Volkoren Brood |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 242 kcal |
| Fat | 5.8 g | 2.5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 7 g | 1.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.7 g | 8.7 g |
| Protein | 9.3 g | 12.6 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Volkoren Brood has 13% fewer calories (242 kcal vs 279 kcal).
- Sesam Volkoren Brood has 57% less fat (2.5 g vs 5.8 g).
- Whole Grains Oatnut has no saturated fat, while Sesam Volkoren Brood has 0.6 g.
- Sesam Volkoren Brood has 80% less sugar (1.4 g vs 7 g).
- Sesam Volkoren Brood has 47% more fiber (8.7 g vs 4.7 g).
- Sesam Volkoren Brood has 26% more protein (12.6 g vs 9.3 g).
- Sesam Volkoren Brood has the better Nutri-Score.
- Only Whole Grains Oatnut lists: Nuts, Soybeans.
- Only Sesam Volkoren Brood lists: Eggs.
Ingredients
Whole Grains Oatnut
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate,
Sesam Volkoren Brood
56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten.
FAQ
Which is healthier: Whole Grains Oatnut or Sesam Volkoren Brood?
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Volkoren Brood has fewer calories: 242 kcal versus 279 kcal per 100 g.
Which has less sugar?
Sesam Volkoren Brood has less sugar: 1.4 g versus 7 g per 100 g.