Sesam Volkoren Brood vs Seeded sourdough
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Volkoren Brood | Seeded sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 275 kcal |
| Fat | 2.5 g | 7.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 1.4 g | 0.6 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 8.7 g | 3.6 g |
| Protein | 12.6 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Volkoren Brood has 12% fewer calories (242 kcal vs 275 kcal).
- Sesam Volkoren Brood has 68% less fat (2.5 g vs 7.7 g).
- Sesam Volkoren Brood has 54% less saturated fat (0.6 g vs 1.3 g).
- Seeded sourdough has 57% less sugar (0.6 g vs 1.4 g).
- Sesam Volkoren Brood has 59% more fiber (8.7 g vs 3.6 g).
- Sesam Volkoren Brood has 21% more protein (12.6 g vs 10 g).
- Sesam Volkoren Brood has the better Nutri-Score.
- Only Sesam Volkoren Brood lists: Eggs, Milk.
- Only Seeded sourdough lists: Sesame seeds.
Ingredients
Sesam Volkoren Brood
56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten.
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
FAQ
Which is healthier: Sesam Volkoren Brood or Seeded sourdough?
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Volkoren Brood has fewer calories: 242 kcal versus 275 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 1.4 g per 100 g.