Das Brot classic vs Seeded sourdough
Overall, Seeded sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Das Brot classic | Seeded sourdough |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 320 kcal | 275 kcal |
| Fat | 20.5 g | 7.7 g |
| Saturated fat | 2.8 g | 1.3 g |
| Sugars | 4.3 g | 0.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 12.7 g | 3.6 g |
| Protein | 11.2 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans, ROGGENMALZKEIME, WEIZENDINKEL | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded sourdough has 14% fewer calories (275 kcal vs 320 kcal).
- Seeded sourdough has 62% less fat (7.7 g vs 20.5 g).
- Seeded sourdough has 54% less saturated fat (1.3 g vs 2.8 g).
- Seeded sourdough has 86% less sugar (0.6 g vs 4.3 g).
- Das Brot classic has 72% more fiber (12.7 g vs 3.6 g).
- Das Brot classic has 11% more protein (11.2 g vs 10 g).
- Das Brot classic is less processed (lower NOVA group).
- Only Das Brot classic lists: Soybeans, ROGGENMALZKEIME, WEIZENDINKEL.
Ingredients
Das Brot classic
_HAFERVOLLKORNFLOCKEN_ (20%), Wasser, Kürbiskerne, Sonnenblumenkerne, Leinsamen, _SOJAFLOCKEN_, Flohsamen, _SESAM_, Backhonig, Rapsöl, Meersalz, gepuffter _ROGGEN_, gepuffter _WEIZENDINKEL_, _ROGGENMALZKEIME_, Gewürze
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
FAQ
Which is healthier: Das Brot classic or Seeded sourdough?
Overall, Seeded sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded sourdough has fewer calories: 275 kcal versus 320 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 4.3 g per 100 g.