Seeded sourdough vs Hvidløgsbrød Fuldkorn
Overall, Seeded sourdough has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seeded sourdough | Hvidløgsbrød Fuldkorn |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 275 kcal | 287 kcal |
| Fat | 7.7 g | 9.4 g |
| Saturated fat | 1.3 g | 9.4 g |
| Sugars | 0.6 g | 3.9 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 3.6 g | 3.9 g |
| Protein | 10 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded sourdough has 18% less fat (7.7 g vs 9.4 g).
- Seeded sourdough has 86% less saturated fat (1.3 g vs 9.4 g).
- Seeded sourdough has 85% less sugar (0.6 g vs 3.9 g).
- Seeded sourdough has 27% less salt (1.1 g vs 1.5 g).
- Seeded sourdough has 23% more protein (10 g vs 7.7 g).
- Seeded sourdough has the better Nutri-Score.
- Hvidløgsbrød Fuldkorn is less processed (lower NOVA group).
- Only Seeded sourdough lists: Sesame seeds.
- Only Hvidløgsbrød Fuldkorn lists: Milk.
Ingredients
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
Hvidløgsbrød Fuldkorn
36% fuldkornshvedemel, vand, hvede - mel, 9% smør, surdej (vand, hvedemel), løg, solsikke - kerner, gær, groftmalet fuldkornsbyg, salt tilsat jod, 0,8% hvidløg, brune og gule hørfrø, hirse, havreflager, rugflager, persille, hvedemaltmel, bygmaltekstrakt, kartoffel - og tapiokastivelse, surhedsregulerende middel (E 330), naturlig hvidløgsaroma, melbehandlingsmiddel (E 300), salt. Kan indeholde spor af soja, sennep og sesamfrø.
FAQ
Which is healthier: Seeded sourdough or Hvidløgsbrød Fuldkorn?
Overall, Seeded sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded sourdough has fewer calories: 275 kcal versus 287 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 3.9 g per 100 g.