Whole Grains Oatnut vs Hvidløgsbrød Fuldkorn
Overall, Whole Grains Oatnut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole Grains Oatnut | Hvidløgsbrød Fuldkorn |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 287 kcal |
| Fat | 5.8 g | 9.4 g |
| Saturated fat | 0 g | 9.4 g |
| Sugars | 7 g | 3.9 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 4.7 g | 3.9 g |
| Protein | 9.3 g | 7.7 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grains Oatnut has 38% less fat (5.8 g vs 9.4 g).
- Whole Grains Oatnut has no saturated fat, while Hvidløgsbrød Fuldkorn has 9.4 g.
- Hvidløgsbrød Fuldkorn has 44% less sugar (3.9 g vs 7 g).
- Whole Grains Oatnut has 41% less salt (0.9 g vs 1.5 g).
- Whole Grains Oatnut has 16% more fiber (4.7 g vs 3.9 g).
- Whole Grains Oatnut has 17% more protein (9.3 g vs 7.7 g).
- Whole Grains Oatnut has the better Nutri-Score.
- Hvidløgsbrød Fuldkorn is less processed (lower NOVA group).
- Only Whole Grains Oatnut lists: Nuts, Soybeans.
Ingredients
Whole Grains Oatnut
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate,
Hvidløgsbrød Fuldkorn
36% fuldkornshvedemel, vand, hvede - mel, 9% smør, surdej (vand, hvedemel), løg, solsikke - kerner, gær, groftmalet fuldkornsbyg, salt tilsat jod, 0,8% hvidløg, brune og gule hørfrø, hirse, havreflager, rugflager, persille, hvedemaltmel, bygmaltekstrakt, kartoffel - og tapiokastivelse, surhedsregulerende middel (E 330), naturlig hvidløgsaroma, melbehandlingsmiddel (E 300), salt. Kan indeholde spor af soja, sennep og sesamfrø.
FAQ
Which is healthier: Whole Grains Oatnut or Hvidløgsbrød Fuldkorn?
Overall, Whole Grains Oatnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grains Oatnut has fewer calories: 279 kcal versus 287 kcal per 100 g.
Which has less sugar?
Hvidløgsbrød Fuldkorn has less sugar: 3.9 g versus 7 g per 100 g.