Protein with Whole Grains vs Seeded sourdough
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein with Whole Grains | Seeded sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 275 kcal |
| Fat | 3 g | 7.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0 g | 1.1 g |
| Fiber | 3 g | 3.6 g |
| Protein | 14 g | 10 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein with Whole Grains has 27% fewer calories (200 kcal vs 275 kcal).
- Protein with Whole Grains has 61% less fat (3 g vs 7.7 g).
- Protein with Whole Grains has 55% less saturated fat (0.6 g vs 1.3 g).
- Seeded sourdough has 40% less sugar (0.6 g vs 1 g).
- Protein with Whole Grains has no salt, while Seeded sourdough has 1.1 g.
- Seeded sourdough has 17% more fiber (3.6 g vs 3 g).
- Protein with Whole Grains has 29% more protein (14 g vs 10 g).
- Protein with Whole Grains has the better Nutri-Score.
- Only Protein with Whole Grains lists: Soybeans.
Ingredients
Protein with Whole Grains
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
FAQ
Which is healthier: Protein with Whole Grains or Seeded sourdough?
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein with Whole Grains has fewer calories: 200 kcal versus 275 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 1 g per 100 g.