Protein with Whole Grains vs Whole grain linseed and quinoa Bread
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Protein with Whole Grains
Whole grain linseed and quinoa Bread
Nutrition per 100 g
| Nutrient | Protein with Whole Grains | Whole grain linseed and quin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 200 kcal | 252 kcal |
| Fat | 3 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1 g | 2.7 g |
| Salt | 0 g | 1 g |
| Fiber | 3 g | 8 g |
| Protein | 14 g | 9 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein with Whole Grains has 21% fewer calories (200 kcal vs 252 kcal).
- Protein with Whole Grains has 63% less sugar (1 g vs 2.7 g).
- Protein with Whole Grains has no salt, while Whole grain linseed and quinoa Bread has 1 g.
- Whole grain linseed and quinoa Bread has 63% more fiber (8 g vs 3 g).
- Protein with Whole Grains has 36% more protein (14 g vs 9 g).
- Whole grain linseed and quinoa Bread is less processed (lower NOVA group).
- Only Protein with Whole Grains lists: Sesame seeds, Soybeans.
Ingredients
Protein with Whole Grains
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.
Whole grain linseed and quinoa Bread
whole grain bread with flaxseed and quinoa - Ingredients: flours - 67.1% (whole wheat flour 1850 - 50%, wheat flour type 500 - 40%), sourdough (wheat flour, wheat meal 10%, eternal malt extract, pure starter cultures), brown flaxseed 2%, quinoa 1%, baker's yeast, sea salt, technological additive (fermented wheat flour, antioxidant: ascorbic acid, enzyme complex), sprinkled with whole wheat flour.
FAQ
Which is healthier: Protein with Whole Grains or Whole grain linseed and quinoa Bread?
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein with Whole Grains has fewer calories: 200 kcal versus 252 kcal per 100 g.
Which has less sugar?
Protein with Whole Grains has less sugar: 1 g versus 2.7 g per 100 g.