Whole Grains Oatnut vs Whole grain linseed and quinoa Bread
Overall, Whole grain linseed and quinoa Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Grains Oatnut | Whole grain linseed and quin... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 252 kcal |
| Fat | 5.8 g | 3 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 7 g | 2.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 4.7 g | 8 g |
| Protein | 9.3 g | 9 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole grain linseed and quinoa Bread has 48% less fat (3 g vs 5.8 g).
- Whole Grains Oatnut has no saturated fat, while Whole grain linseed and quinoa Bread has 0.6 g.
- Whole grain linseed and quinoa Bread has 61% less sugar (2.7 g vs 7 g).
- Whole grain linseed and quinoa Bread has 42% more fiber (8 g vs 4.7 g).
- Whole grain linseed and quinoa Bread has the better Nutri-Score.
- Whole grain linseed and quinoa Bread is less processed (lower NOVA group).
- Only Whole Grains Oatnut lists: Milk, Nuts, Soybeans.
Ingredients
Whole Grains Oatnut
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate,
Whole grain linseed and quinoa Bread
whole grain bread with flaxseed and quinoa - Ingredients: flours - 67.1% (whole wheat flour 1850 - 50%, wheat flour type 500 - 40%), sourdough (wheat flour, wheat meal 10%, eternal malt extract, pure starter cultures), brown flaxseed 2%, quinoa 1%, baker's yeast, sea salt, technological additive (fermented wheat flour, antioxidant: ascorbic acid, enzyme complex), sprinkled with whole wheat flour.
FAQ
Which is healthier: Whole Grains Oatnut or Whole grain linseed and quinoa Bread?
Overall, Whole grain linseed and quinoa Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole grain linseed and quinoa Bread has fewer calories: 252 kcal versus 279 kcal per 100 g.
Which has less sugar?
Whole grain linseed and quinoa Bread has less sugar: 2.7 g versus 7 g per 100 g.