Sesam Volkoren Brood vs Whole grain linseed and quinoa Bread
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesam Volkoren Brood | Whole grain linseed and quin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 252 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.4 g | 2.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.7 g | 8 g |
| Protein | 12.6 g | 9 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam Volkoren Brood has 17% less fat (2.5 g vs 3 g).
- Sesam Volkoren Brood has 48% less sugar (1.4 g vs 2.7 g).
- Sesam Volkoren Brood has 29% more protein (12.6 g vs 9 g).
- Whole grain linseed and quinoa Bread is less processed (lower NOVA group).
- Only Sesam Volkoren Brood lists: Eggs, Milk.
Ingredients
Sesam Volkoren Brood
56% volkoren tarwemeel, water, 3,1% tarwevlokken, bakkersgist, tarwegluten sesamzaad, 1,1% gerstemoutmeel, 0,9% lijnzaad, gejodeerd zout (zout, kaliumjodide). 0,4% tarwezemelen, dextrose, tarwezetmeel, koolzaadolie, 0,1% gefermenteerde tarwebloer meelverbeteraar: ascorbinezuur. Kan sporen van andere glutenbevattende granen, ei, melk, soja en noten bevatten.
Whole grain linseed and quinoa Bread
whole grain bread with flaxseed and quinoa - Ingredients: flours - 67.1% (whole wheat flour 1850 - 50%, wheat flour type 500 - 40%), sourdough (wheat flour, wheat meal 10%, eternal malt extract, pure starter cultures), brown flaxseed 2%, quinoa 1%, baker's yeast, sea salt, technological additive (fermented wheat flour, antioxidant: ascorbic acid, enzyme complex), sprinkled with whole wheat flour.
FAQ
Which is healthier: Sesam Volkoren Brood or Whole grain linseed and quinoa Bread?
Overall, Sesam Volkoren Brood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam Volkoren Brood has fewer calories: 242 kcal versus 252 kcal per 100 g.
Which has less sugar?
Sesam Volkoren Brood has less sugar: 1.4 g versus 2.7 g per 100 g.