Whole grain linseed and quinoa Bread vs Seeded sourdough
Overall, Whole grain linseed and quinoa Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole grain linseed and quin... | Seeded sourdough |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 252 kcal | 275 kcal |
| Fat | 3 g | 7.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 2.7 g | 0.6 g |
| Salt | 1 g | 1.1 g |
| Fiber | 8 g | 3.6 g |
| Protein | 9 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole grain linseed and quinoa Bread has 61% less fat (3 g vs 7.7 g).
- Whole grain linseed and quinoa Bread has 54% less saturated fat (0.6 g vs 1.3 g).
- Seeded sourdough has 78% less sugar (0.6 g vs 2.7 g).
- Whole grain linseed and quinoa Bread has 55% more fiber (8 g vs 3.6 g).
- Seeded sourdough has 10% more protein (10 g vs 9 g).
- Whole grain linseed and quinoa Bread has the better Nutri-Score.
- Whole grain linseed and quinoa Bread is less processed (lower NOVA group).
- Only Seeded sourdough lists: Sesame seeds.
Ingredients
Whole grain linseed and quinoa Bread
whole grain bread with flaxseed and quinoa - Ingredients: flours - 67.1% (whole wheat flour 1850 - 50%, wheat flour type 500 - 40%), sourdough (wheat flour, wheat meal 10%, eternal malt extract, pure starter cultures), brown flaxseed 2%, quinoa 1%, baker's yeast, sea salt, technological additive (fermented wheat flour, antioxidant: ascorbic acid, enzyme complex), sprinkled with whole wheat flour.
Seeded sourdough
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
FAQ
Which is healthier: Whole grain linseed and quinoa Bread or Seeded sourdough?
Overall, Whole grain linseed and quinoa Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole grain linseed and quinoa Bread has fewer calories: 252 kcal versus 275 kcal per 100 g.
Which has less sugar?
Seeded sourdough has less sugar: 0.6 g versus 2.7 g per 100 g.