Protein with Whole Grains vs Whole Grains Oatnut
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein with Whole Grains | Whole Grains Oatnut |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 279 kcal |
| Fat | 3 g | 5.8 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1 g | 7 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3 g | 4.7 g |
| Protein | 14 g | 9.3 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein with Whole Grains has 28% fewer calories (200 kcal vs 279 kcal).
- Protein with Whole Grains has 48% less fat (3 g vs 5.8 g).
- Whole Grains Oatnut has no saturated fat, while Protein with Whole Grains has 0.6 g.
- Protein with Whole Grains has 86% less sugar (1 g vs 7 g).
- Protein with Whole Grains has no salt, while Whole Grains Oatnut has 0.9 g.
- Whole Grains Oatnut has 35% more fiber (4.7 g vs 3 g).
- Protein with Whole Grains has 34% more protein (14 g vs 9.3 g).
- Protein with Whole Grains has the better Nutri-Score.
- Only Protein with Whole Grains lists: Sesame seeds.
- Only Whole Grains Oatnut lists: Milk, Nuts.
Ingredients
Protein with Whole Grains
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.
Whole Grains Oatnut
whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts (walnuts, almonds), soy, whey, soy lecithin, calcium sulfate,
FAQ
Which is healthier: Protein with Whole Grains or Whole Grains Oatnut?
Overall, Protein with Whole Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein with Whole Grains has fewer calories: 200 kcal versus 279 kcal per 100 g.
Which has less sugar?
Protein with Whole Grains has less sugar: 1 g versus 7 g per 100 g.