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Toasted Coconut, Rye & Maple Granola
Toasted Coconut, Rye & Maple Granola by GAIL's provides 451 kcal per 100 g, with 16.7 g of sugars and 7.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 203 kcal | 417 +8% | |
| Total fat | 21.6 g | 9.7 g | 12% | 14.8 +45% |
| Saturated fat | 17.1 g | 7.7 g | 39% | 3.7 +357% |
| Carbohydrates | 53.3 g | 24 g | 9% | 56.3 −5% |
| Total sugars | 16.7 g | 7.5 g | 14.5 +15% | |
| Added sugars | 22 g | 9.9 g | 20% | 8.5 +158% |
| Dietary fiber | 9.8 g | 4.4 g | 16% | 9.2 +6% |
| Protein | 7.3 g | 3.3 g | 7% | 11.4 −36% |
| Salt | 0.1 g | 0 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (35%), Rye Flakes (16%), Desiccated Coconut (11%), Coconut Flakes (10%), Sugar, Maple Syrup (6%), Coconut Oil, Dark Muscovado Sugar (Sugar, Cane Molasses), Water, Millet Seed (2%), Salt, Vanilla Extract (Invert Sugar, Vanilla Concentrate, Spent Vanilla Powder).
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5061074400313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Coconut, Rye & Maple Granola?
Toasted Coconut, Rye & Maple Granola contains 451 kcal per 100 g and about 203 kcal per serving (1 portion (45 g)).
How much sugar is in Toasted Coconut, Rye & Maple Granola?
Toasted Coconut, Rye & Maple Granola has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Coconut, Rye & Maple Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toasted Coconut, Rye & Maple Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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