Mar Herring w Mustard sauce MSC by Ikea

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Mar Herring w Mustard sauce MSC

by Ikea 250g in Herring Barcode 1901010330004
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Mar Herring w Mustard sauce MSC by Ikea provides 274 kcal per 100 g, with 17 g of sugars and 7 g of protein. That is 257% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category and comes in a 250g pack. Contains: fish, mustard.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
6.1 g · High
Sugars
17 g · Moderate
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 274 kcal 227 +20%
Total fat 20 g 17.8 +12%
Saturated fat 6.1 g 3.1 +98%
Carbohydrates 17 g 5.9 +186%
Total sugars 17 g 4.8 +257%
Added sugars 17 g 3.1 +444%
Dietary fiber 0 g 0.6 −100%
Protein 7 g 10.7 −35%
Salt 4 g 2.5 +58%

Category average across 199 Herring products on Foodmetria.

Compared with other herring

Calories higher 29%
Sugars higher 5%
Salt higher 15%
Saturated fat higher 3%
Protein top 77%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.

May contain palm oilNot veganNot vegetarian
Allergens
FishMustard
May contain traces
FishMustard

Additives 6

High overexposure risk
E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
France, Germany, Italy, Spain
Barcode
1901010330004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mar Herring w Mustard sauce MSC?

Mar Herring w Mustard sauce MSC contains 274 kcal per 100 g.

How much sugar is in Mar Herring w Mustard sauce MSC?

Mar Herring w Mustard sauce MSC has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mar Herring w Mustard sauce MSC healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mar Herring w Mustard sauce MSC vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mar Herring w Mustard sauce MSC contain?

According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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