Mar Herring w Mustard sauce MSC vs Śledzie Wiejskie
Overall, Śledzie Wiejskie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mar Herring w Mustard sauce... | Śledzie Wiejskie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 274 kcal | 188 kcal |
| Fat | 20 g | 13.1 g |
| Saturated fat | 6.1 g | 2.9 g |
| Sugars | 17 g | 5.8 g |
| Salt | 4 g | 2.9 g |
| Fiber | 0 g | 0.8 g |
| Protein | 7 g | 9.4 g |
| Additives | 6 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śledzie Wiejskie has 31% fewer calories (188 kcal vs 274 kcal).
- Śledzie Wiejskie has 35% less fat (13.1 g vs 20 g).
- Śledzie Wiejskie has 52% less saturated fat (2.9 g vs 6.1 g).
- Śledzie Wiejskie has 66% less sugar (5.8 g vs 17 g).
- Śledzie Wiejskie has 27% less salt (2.9 g vs 4 g).
- Śledzie Wiejskie has 100% more fiber (0.8 g vs 0 g).
- Śledzie Wiejskie has 26% more protein (9.4 g vs 7 g).
- Śledzie Wiejskie is less processed (lower NOVA group).
- Only Mar Herring w Mustard sauce MSC lists: Fish, Mustard.
Ingredients
Mar Herring w Mustard sauce MSC
Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.
Śledzie Wiejskie
67% filety ze śledzia atlantyckiego bez skóry (Clupea harengus 12% cebula, woda, 8% olej rzepakowy, cukier, sól, ocet spirytusowy.
FAQ
Which is healthier: Mar Herring w Mustard sauce MSC or Śledzie Wiejskie?
Overall, Śledzie Wiejskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śledzie Wiejskie has fewer calories: 188 kcal versus 274 kcal per 100 g.
Which has less sugar?
Śledzie Wiejskie has less sugar: 5.8 g versus 17 g per 100 g.