Śledzie Wiejskie vs Matjes Filets
Overall, Matjes Filets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Śledzie Wiejskie
Matjes Filets
Nutrition per 100 g
| Nutrient | Śledzie Wiejskie | Matjes Filets |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 174 kcal |
| Fat | 13.1 g | 12.8 g |
| Saturated fat | 2.9 g | 2.2 g |
| Sugars | 5.8 g | 2 g |
| Salt | 2.9 g | 5 g |
| Fiber | 0.8 g | — |
| Protein | 9.4 g | 12.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matjes Filets has 24% less saturated fat (2.2 g vs 2.9 g).
- Matjes Filets has 66% less sugar (2 g vs 5.8 g).
- Śledzie Wiejskie has 42% less salt (2.9 g vs 5 g).
- Matjes Filets has 26% more protein (12.7 g vs 9.4 g).
- Śledzie Wiejskie is less processed (lower NOVA group).
- Only Matjes Filets lists: Fish.
Ingredients
Śledzie Wiejskie
67% filety ze śledzia atlantyckiego bez skóry (Clupea harengus 12% cebula, woda, 8% olej rzepakowy, cukier, sól, ocet spirytusowy.
Matjes Filets
98% Matjesfilets nach nordischer Art (_Heringsfilets_, Speisesalz, Dextrose, Säureregulator: Natriumlactat, Natriumacetate; Gewürzextrakte), Rapsöl.
FAQ
Which is healthier: Śledzie Wiejskie or Matjes Filets?
Overall, Matjes Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matjes Filets has fewer calories: 174 kcal versus 188 kcal per 100 g.
Which has less sugar?
Matjes Filets has less sugar: 2 g versus 5.8 g per 100 g.