Śledzie Wiejskie vs Filetti di aringa con cipolle
Overall, Filetti di aringa con cipolle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Śledzie Wiejskie | Filetti di aringa con cipoll... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 188 kcal | 184 kcal |
| Fat | 13.1 g | 15.5 g |
| Saturated fat | 2.9 g | 3.5 g |
| Sugars | 5.8 g | 0.8 g |
| Salt | 2.9 g | 1.4 g |
| Fiber | 0.8 g | — |
| Protein | 9.4 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śledzie Wiejskie has 15% less fat (13.1 g vs 15.5 g).
- Śledzie Wiejskie has 17% less saturated fat (2.9 g vs 3.5 g).
- Filetti di aringa con cipolle has 86% less sugar (0.8 g vs 5.8 g).
- Filetti di aringa con cipolle has 53% less salt (1.4 g vs 2.9 g).
- Filetti di aringa con cipolle has the better Nutri-Score.
Ingredients
Śledzie Wiejskie
67% filety ze śledzia atlantyckiego bez skóry (Clupea harengus 12% cebula, woda, 8% olej rzepakowy, cukier, sól, ocet spirytusowy.
Filetti di aringa con cipolle
Not available.
FAQ
Which is healthier: Śledzie Wiejskie or Filetti di aringa con cipolle?
Overall, Filetti di aringa con cipolle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di aringa con cipolle has fewer calories: 184 kcal versus 188 kcal per 100 g.
Which has less sugar?
Filetti di aringa con cipolle has less sugar: 0.8 g versus 5.8 g per 100 g.