Mar Herring w Mustard sauce MSC vs Filetti di aringa con cipolle
Overall, Filetti di aringa con cipolle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Mar Herring w Mustard sauce MSC
Filetti di aringa con cipolle
Nutrition per 100 g
| Nutrient | Mar Herring w Mustard sauce... | Filetti di aringa con cipoll... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 274 kcal | 184 kcal |
| Fat | 20 g | 15.5 g |
| Saturated fat | 6.1 g | 3.5 g |
| Sugars | 17 g | 0.8 g |
| Salt | 4 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 7 g | 10 g |
| Additives | 6 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di aringa con cipolle has 33% fewer calories (184 kcal vs 274 kcal).
- Filetti di aringa con cipolle has 23% less fat (15.5 g vs 20 g).
- Filetti di aringa con cipolle has 43% less saturated fat (3.5 g vs 6.1 g).
- Filetti di aringa con cipolle has 95% less sugar (0.8 g vs 17 g).
- Filetti di aringa con cipolle has 66% less salt (1.4 g vs 4 g).
- Filetti di aringa con cipolle has 30% more protein (10 g vs 7 g).
- Filetti di aringa con cipolle has the better Nutri-Score.
- Only Mar Herring w Mustard sauce MSC lists: Fish, Mustard.
Ingredients
Mar Herring w Mustard sauce MSC
Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.
Filetti di aringa con cipolle
Not available.
FAQ
Which is healthier: Mar Herring w Mustard sauce MSC or Filetti di aringa con cipolle?
Overall, Filetti di aringa con cipolle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di aringa con cipolle has fewer calories: 184 kcal versus 274 kcal per 100 g.
Which has less sugar?
Filetti di aringa con cipolle has less sugar: 0.8 g versus 17 g per 100 g.