Mar Herring w dill MSC vs Mar Herring w Mustard sauce MSC
Overall, Mar Herring w dill MSC has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mar Herring w dill MSC | Mar Herring w Mustard sauce... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 274 kcal |
| Fat | 9.6 g | 20 g |
| Saturated fat | 2.2 g | 6.1 g |
| Sugars | 18 g | 17 g |
| Salt | 3 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 7 g |
| Additives | 1 | 6 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mar Herring w dill MSC has 24% fewer calories (208 kcal vs 274 kcal).
- Mar Herring w dill MSC has 52% less fat (9.6 g vs 20 g).
- Mar Herring w dill MSC has 64% less saturated fat (2.2 g vs 6.1 g).
- Mar Herring w dill MSC has 25% less salt (3 g vs 4 g).
- Mar Herring w dill MSC has 36% more protein (11 g vs 7 g).
- Mar Herring w dill MSC is less processed (lower NOVA group).
- Only Mar Herring w Mustard sauce MSC lists: Mustard.
Ingredients
Mar Herring w dill MSC
Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.
Mar Herring w Mustard sauce MSC
Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.
FAQ
Which is healthier: Mar Herring w dill MSC or Mar Herring w Mustard sauce MSC?
Overall, Mar Herring w dill MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mar Herring w dill MSC has fewer calories: 208 kcal versus 274 kcal per 100 g.
Which has less sugar?
Mar Herring w Mustard sauce MSC has less sugar: 17 g versus 18 g per 100 g.