Mar Herring w dill MSC vs Edle Matjesfilets nordische Art
Overall, Mar Herring w dill MSC has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mar Herring w dill MSC | Edle Matjesfilets nordische... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 177 kcal |
| Fat | 9.6 g | 13 g |
| Saturated fat | 2.2 g | 3.1 g |
| Sugars | 18 g | 1.8 g |
| Salt | 3 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 11 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Fish | Fish, Matjesfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edle Matjesfilets nordische Art has 15% fewer calories (177 kcal vs 208 kcal).
- Mar Herring w dill MSC has 26% less fat (9.6 g vs 13 g).
- Mar Herring w dill MSC has 29% less saturated fat (2.2 g vs 3.1 g).
- Edle Matjesfilets nordische Art has 90% less sugar (1.8 g vs 18 g).
- Mar Herring w dill MSC has 19% less salt (3 g vs 3.7 g).
- Edle Matjesfilets nordische Art has 15% more protein (13 g vs 11 g).
- Mar Herring w dill MSC is less processed (lower NOVA group).
- Only Edle Matjesfilets nordische Art lists: Matjesfilets.
Ingredients
Mar Herring w dill MSC
Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.
Edle Matjesfilets nordische Art
_Matjesfilets_ nordische Art 98% (_Heringsfilets_, Speisesalz, Dextrose, Säureregulatoren: Natriumlactat, Natriumacetate; Zwiebelextrakt), Rapsöl 2%
FAQ
Which is healthier: Mar Herring w dill MSC or Edle Matjesfilets nordische Art?
Overall, Mar Herring w dill MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edle Matjesfilets nordische Art has fewer calories: 177 kcal versus 208 kcal per 100 g.
Which has less sugar?
Edle Matjesfilets nordische Art has less sugar: 1.8 g versus 18 g per 100 g.