Ma salade - Hareng, riz de Camarque & chou kale bio vs Edle Matjesfilets nordische Art
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Ma salade - Hareng, riz de Camarque & chou kale bio
Edle Matjesfilets nordische Art
Nutrition per 100 g
| Nutrient | Ma salade - Hareng, riz de C... | Edle Matjesfilets nordische... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 177 kcal |
| Fat | 8.4 g | 13 g |
| Saturated fat | 1.8 g | 3.1 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.9 g | 3.7 g |
| Protein | 5.8 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish, Matjesfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade - Hareng, riz de Camarque & chou kale bio has 10% fewer calories (159 kcal vs 177 kcal).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 35% less fat (8.4 g vs 13 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 42% less saturated fat (1.8 g vs 3.1 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 22% less sugar (1.4 g vs 1.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 76% less salt (0.9 g vs 3.7 g).
- Edle Matjesfilets nordische Art has 55% more protein (13 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has the better Nutri-Score.
- Ma salade - Hareng, riz de Camarque & chou kale bio is less processed (lower NOVA group).
- Only Edle Matjesfilets nordische Art lists: Matjesfilets.
Ingredients
Ma salade - Hareng, riz de Camarque & chou kale bio
Filets de hareng (26%), tomates cerises (18%), riz long complet de Camargue (13%), oignon (10%), chou kale (9%), wakamé (6%), eau, huile d'olive vierge extra, jus de citron, graine de lin brun, citron confit au sel, amidon de riz, sel fumé, plantes aromatiques, poivre.
Edle Matjesfilets nordische Art
_Matjesfilets_ nordische Art 98% (_Heringsfilets_, Speisesalz, Dextrose, Säureregulatoren: Natriumlactat, Natriumacetate; Zwiebelextrakt), Rapsöl 2%
FAQ
Which is healthier: Ma salade - Hareng, riz de Camarque & chou kale bio or Edle Matjesfilets nordische Art?
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade - Hareng, riz de Camarque & chou kale bio has fewer calories: 159 kcal versus 177 kcal per 100 g.
Which has less sugar?
Ma salade - Hareng, riz de Camarque & chou kale bio has less sugar: 1.4 g versus 1.8 g per 100 g.