Ma salade - Hareng, riz de Camarque & chou kale bio vs Matjes Filets
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ma salade - Hareng, riz de Camarque & chou kale bio
Matjes Filets
Nutrition per 100 g
| Nutrient | Ma salade - Hareng, riz de C... | Matjes Filets |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 159 kcal | 174 kcal |
| Fat | 8.4 g | 12.8 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.9 g | 5 g |
| Protein | 5.8 g | 12.7 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade - Hareng, riz de Camarque & chou kale bio has 34% less fat (8.4 g vs 12.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 18% less saturated fat (1.8 g vs 2.2 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 30% less sugar (1.4 g vs 2 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 82% less salt (0.9 g vs 5 g).
- Matjes Filets has 54% more protein (12.7 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has the better Nutri-Score.
- Ma salade - Hareng, riz de Camarque & chou kale bio is less processed (lower NOVA group).
Ingredients
Ma salade - Hareng, riz de Camarque & chou kale bio
Filets de hareng (26%), tomates cerises (18%), riz long complet de Camargue (13%), oignon (10%), chou kale (9%), wakamé (6%), eau, huile d'olive vierge extra, jus de citron, graine de lin brun, citron confit au sel, amidon de riz, sel fumé, plantes aromatiques, poivre.
Matjes Filets
98% Matjesfilets nach nordischer Art (_Heringsfilets_, Speisesalz, Dextrose, Säureregulator: Natriumlactat, Natriumacetate; Gewürzextrakte), Rapsöl.
FAQ
Which is healthier: Ma salade - Hareng, riz de Camarque & chou kale bio or Matjes Filets?
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade - Hareng, riz de Camarque & chou kale bio has fewer calories: 159 kcal versus 174 kcal per 100 g.
Which has less sugar?
Ma salade - Hareng, riz de Camarque & chou kale bio has less sugar: 1.4 g versus 2 g per 100 g.