Ma salade - Hareng, riz de Camarque & chou kale bio vs Filetti di aringa con cipolle
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ma salade - Hareng, riz de Camarque & chou kale bio
Filetti di aringa con cipolle
Nutrition per 100 g
| Nutrient | Ma salade - Hareng, riz de C... | Filetti di aringa con cipoll... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 159 kcal | 184 kcal |
| Fat | 8.4 g | 15.5 g |
| Saturated fat | 1.8 g | 3.5 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.9 g | 1.4 g |
| Protein | 5.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade - Hareng, riz de Camarque & chou kale bio has 14% fewer calories (159 kcal vs 184 kcal).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 46% less fat (8.4 g vs 15.5 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 49% less saturated fat (1.8 g vs 3.5 g).
- Filetti di aringa con cipolle has 43% less sugar (0.8 g vs 1.4 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 36% less salt (0.9 g vs 1.4 g).
- Filetti di aringa con cipolle has 42% more protein (10 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has the better Nutri-Score.
- Only Ma salade - Hareng, riz de Camarque & chou kale bio lists: Fish.
Ingredients
Ma salade - Hareng, riz de Camarque & chou kale bio
Filets de hareng (26%), tomates cerises (18%), riz long complet de Camargue (13%), oignon (10%), chou kale (9%), wakamé (6%), eau, huile d'olive vierge extra, jus de citron, graine de lin brun, citron confit au sel, amidon de riz, sel fumé, plantes aromatiques, poivre.
Filetti di aringa con cipolle
Not available.
FAQ
Which is healthier: Ma salade - Hareng, riz de Camarque & chou kale bio or Filetti di aringa con cipolle?
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade - Hareng, riz de Camarque & chou kale bio has fewer calories: 159 kcal versus 184 kcal per 100 g.
Which has less sugar?
Filetti di aringa con cipolle has less sugar: 0.8 g versus 1.4 g per 100 g.