Mar Herring w dill MSC vs Filetti di aringa con cipolle
Overall, Filetti di aringa con cipolle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mar Herring w dill MSC | Filetti di aringa con cipoll... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 208 kcal | 184 kcal |
| Fat | 9.6 g | 15.5 g |
| Saturated fat | 2.2 g | 3.5 g |
| Sugars | 18 g | 0.8 g |
| Salt | 3 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 11 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di aringa con cipolle has 12% fewer calories (184 kcal vs 208 kcal).
- Mar Herring w dill MSC has 38% less fat (9.6 g vs 15.5 g).
- Mar Herring w dill MSC has 37% less saturated fat (2.2 g vs 3.5 g).
- Filetti di aringa con cipolle has 96% less sugar (0.8 g vs 18 g).
- Filetti di aringa con cipolle has 54% less salt (1.4 g vs 3 g).
- Filetti di aringa con cipolle has the better Nutri-Score.
- Only Mar Herring w dill MSC lists: Fish.
Ingredients
Mar Herring w dill MSC
Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.
Filetti di aringa con cipolle
Not available.
FAQ
Which is healthier: Mar Herring w dill MSC or Filetti di aringa con cipolle?
Overall, Filetti di aringa con cipolle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di aringa con cipolle has fewer calories: 184 kcal versus 208 kcal per 100 g.
Which has less sugar?
Filetti di aringa con cipolle has less sugar: 0.8 g versus 18 g per 100 g.