Mar Herring w dill MSC

by Ikea 250g in Herring Barcode 1301010310004

Hareng mariné à l'aneth

Bad nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Mar Herring w dill MSC by Ikea provides 208 kcal per 100 g, with 18 g of sugars and 11 g of protein. That is 278% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Herring category and comes in a 250g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
18 g · Moderate
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 208 kcal 227 −9%
Total fat 9.6 g 17.8 −46%
Saturated fat 2.2 g 3.1 −29%
Carbohydrates 19 g 5.9 +220%
Total sugars 18 g 4.8 +278%
Added sugars 0 g 3.1 −100%
Dietary fiber 0 g 0.6 −100%
Protein 11 g 10.7
Salt 3 g 2.5 +18%

Category average across 199 Herring products on Foodmetria.

Compared with other herring

Calories lower 45%
Sugars higher 4%
Salt higher 24%
Saturated fat lower 18%
Protein top 47%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
France, Switzerland
Barcode
1301010310004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mar Herring w dill MSC?

Mar Herring w dill MSC contains 208 kcal per 100 g.

How much sugar is in Mar Herring w dill MSC?

Mar Herring w dill MSC has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mar Herring w dill MSC healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mar Herring w dill MSC vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mar Herring w dill MSC contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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