Top 10 · Updated October 2026

Healthiest Herring by Nutri-Score

2 of the top 10 herring products carry Nutri-Score A; the rest score C or better. The herring with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 174 herring with complete data.

1

Carrefour Maatje Hareng

Carrefour

a NOVA 3 196 kcal 0 g sugar 19 g protein 13 g fat

Also: Palm oil free · No additives
2

Boni hering mari cu lămâie

Nordic · 270gr

a 162 kcal 0.9 g sugar 16 g protein 8.5 g fat
3

Heringsfilet Mexico-Sauce

Harvesta · 200g

b NOVA 4 198 kcal 3.5 g sugar 12.5 g protein 14 g fat

Also: Palm oil free
4

Rewe Heringsfilets in Senfsauce

REWE

b NOVA 4 197 kcal 2.6 g sugar 12.1 g protein 15 g fat

Also: Palm oil free
5

Hareng

b 132 kcal 0 g sugar 19.2 g protein 6.2 g fat
6

Brathering

Lidl Ocean Sea · 250g

b NOVA 4 196 kcal 0.2 g sugar 17 g protein 14.1 g fat

Also: Palm oil free
7

Haringfilets in azijn

Delhaize

b 181 kcal 0.7 g sugar 14.4 g protein 12.5 g fat
8

Heringsfilets in Tomatensauce

Penny · 200g

c NOVA 4 172 kcal 2.4 g sugar 11.5 g protein 12.1 g fat

Also: Palm oil free
9

Homann Brathering Mit Meersalz, Fisch

Homan · 500 g

c NOVA 4 147 kcal 0.1 g sugar 15.6 g protein 9.3 g fat

Also: Palm oil free
10

Hering in SKYR Sauce

c 194 kcal 2.6 g sugar 12.6 g protein 13.9 g fat

How we built this list

We ranked all published herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More herring rankings

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