Top 10 · Updated October 2026

Best Low-Sugar Herring

The 10 lowest-sugar herring products on this list range from 0 g to 0.1 g of sugar per 100 g. The herring with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 173 herring with complete data.

1

Carrefour Maatje Hareng

Carrefour

a NOVA 3 196 kcal 0 g sugar 19 g protein 13 g fat

Also: Palm oil free · No additives
2

Hareng

b 132 kcal 0 g sugar 19.2 g protein 6.2 g fat
3

Filet śledziowy a'la matjas

Homar · 500g

e NOVA 3 162 kcal 0 g sugar 10 g protein 13.6 g fat

Also: Palm oil free
4

Original Glückstädter Matjes

Plotz · 135 g

e NOVA 3 132 kcal 0 g sugar 13.3 g protein 8.8 g fat

Also: Palm oil free · No additives
5

Harengs saurs

e 213 kcal 0 g sugar 17.6 g protein 15.9 g fat
6

Filets de harents fume doux

e 163 kcal 0 g sugar 17 g protein 11 g fat
7

Hareng saurs

e 212 kcal 0 g sugar 18 g protein 16 g fat
8

Filetti di aringhe affumicato con legno di faggio

Corallo

e 190 kcal 0 g sugar 18 g protein 13 g fat
9

Homann Brathering Mit Meersalz, Fisch

Homan · 500 g

c NOVA 4 147 kcal 0.1 g sugar 15.6 g protein 9.3 g fat

Also: Palm oil free
10

Filets de hareng au vinaigre

Delhaize · 350 g

d NOVA 4 192 kcal 0.1 g sugar 12.8 g protein 14.4 g fat

Also: Palm oil free

How we built this list

We ranked all published herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More herring rankings

Healthiest Herring by Nutri-Score Highest-Protein Herring Least Processed Herring Lowest-Calorie Herring All herring