Top 10 · Updated October 2026

Least Processed Herring

3 of the top 10 herring products sit in NOVA group 1 — the least processed end of the scale. The herring with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 124 herring with complete data.

1

Maatjesharing

Jumbo

d NOVA 1 162 kcal 15.4 g protein 11 g fat

Also: No additives
2

Harengs Saurs doux

Pêcheurs d'Islande

e NOVA 1 230 kcal 0.1 g sugar 20.4 g protein 16.5 g fat

Also: No additives
3

Hareng saur

Fournier&Fils · 200 g

e NOVA 1 175 kcal 0.2 g sugar 17.6 g protein 11.5 g fat

Also: Palm oil free · No additives
4

Carrefour Maatje Hareng

Carrefour

a NOVA 3 196 kcal 0 g sugar 19 g protein 13 g fat

Also: Palm oil free · No additives
5

Ma salade - Hareng, riz de Camarque & chou kale bio

La belle-iloise · 175 g

c NOVA 3 159 kcal 1.4 g sugar 5.8 g protein 8.4 g fat

Also: Palm oil free · No additives
6

Koreczki śledziowe po giżycku

Nautica · 230 g

c NOVA 3 207 kcal 5.4 g sugar 10.8 g protein 15.8 g fat

Also: Palm oil free
7

Herings Filets

Followfood · 200g

c NOVA 3 169 kcal 2.9 g sugar 10 g protein 12 g fat

Also: Palm oil free · No additives
8

Koreczki śledziowe w oleju

Nautica · 230 g

c NOVA 3 198 kcal 3.8 g sugar 11 g protein 15 g fat

Also: Palm oil free
9

Heringsfilets in bio Senfsauce

Followfood · 200 g

c NOVA 3 158 kcal 2.2 g sugar 10 g protein 12 g fat

Also: Palm oil free · No additives
10

Herring Snack

Lisner · 100g

d NOVA 3 294 kcal 3.6 g sugar 8.7 g protein 27 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More herring rankings

Healthiest Herring by Nutri-Score Highest-Protein Herring Lowest-Calorie Herring Best Low-Sugar Herring All herring