Maatjesharing by Jumbo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Maatjesharing

by Jumbo in Herring Barcode 8718452671427
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Maatjesharing by Jumbo provides 162 kcal per 100 g and 15.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Herring category. Contains: fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.6 g · Moderate
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 53 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 162 kcal 86 kcal 227 −29%
Total fat 11 g 5.8 g 7% 17.8 −38%
Saturated fat 2.6 g 1.4 g 7% 3.1 −16%
Carbohydrates 0 g 0 g 0% 5.9 −100%
Protein 15.4 g 8.2 g 16% 10.7 +44%
Salt 2.5 g 1.3 g 2.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.

Compared with other herring

Calories lower 12%
Salt higher 33%
Saturated fat lower 31%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

haring, uitjes

Not veganNot vegetarian
Allergens
Fish

Product details

Serving size
53 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Netherlands
Barcode
8718452671427

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Maatjesharing?

Maatjesharing contains 162 kcal per 100 g and about 86 kcal per serving (53 g).

Is Maatjesharing healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Maatjesharing vegan?

Based on its ingredient list, it is not vegan.

What allergens does Maatjesharing contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Maatjesharing? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Herring by Nutri-Score Highest-Protein Herring Least Processed Herring Lowest-Calorie Herring Best Low-Sugar Herring

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Boni hering mari cu lămâie a
Boni hering mari cu lămâie
Nordic · 270gr
162 kcal
8.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−99% salt
Simar c
Simar
Simar
134 kcal
10.1 Fat g
0.4 Sugar g
1.6 Salt g
per 100 g · 9.2 g protein
Nutri-Score C vs D−37% salt
Heringssalat Mit Roter Bete, Gurken und Äpfeln d
Heringssalat Mit Roter Bete, Gurken und Äpfeln
Almare Seafood · 250g
205 kcal
14 Fat g
10 Sugar g
1.5 Salt g
per 100 g · 7.6 g protein
−42% saturated fat−39% salt
Minis harengs d
Minis harengs
La Barre
175 kcal
11.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 17.1 g protein
−48% saturated fat−25% salt

More herring

View all →
Rollmops au vinaigre d NOVA 4
Rollmops au vinaigre
Marque Repère · 400 g
109 kcal
5.2 Fat g
2.8 Sugar g
2 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Mar Herring w dill MSC e NOVA 3
Mar Herring w dill MSC
Ikea · 250g
208 kcal
9.6 Fat g
18 Sugar g
3 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Filetti di aringa con cipolle d
Filetti di aringa con cipolle
Nautica · 500g
184 kcal
15.5 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Herring
Ma salade - Hareng, riz de Camarque & chou kale bio c NOVA 3
Ma salade - Hareng, riz de Camarque & chou kale bio
La belle-iloise · 175 g
159 kcal
8.4 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
Palm oil free 1 allergen
Śledzie Wiejskie e NOVA 3
Śledzie Wiejskie
Nautica · 600g
188 kcal
13.1 Fat g
5.8 Sugar g
2.9 Salt g
per 100 g · 9.4 g protein
Palm oil free
Mar Herring w Mustard sauce MSC e NOVA 4
Mar Herring w Mustard sauce MSC
Ikea · 250g
274 kcal
20 Fat g
17 Sugar g
4 Salt g
per 100 g · 7 g protein
2 allergens

More from Jumbo

View all →
100 % pindakaas a NOVA 1
100 % pindakaas
Jumbo · 350 gram
600 kcal
48 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Yoghurt Griekse stijl naturel c NOVA 1
Yoghurt Griekse stijl naturel
Jumbo · 1000 gram
122 kcal
10 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Country chips d
Country chips
Jumbo · 150 g
521 kcal
32 Fat g
0.7 Sugar g
1.4 Salt g
per 100 g · 6 g protein
Flavoured potato crisp...
Franse kwark mager a NOVA 1
Franse kwark mager
Jumbo · 1000 gram
59 kcal
0.5 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen
Bouillon de Poulet NOVA 4
Bouillon de Poulet
Jumbo · 80 g
176 kcal
9.4 Fat g
0.4 Sugar g
60 Salt g
per 100 g · 8.3 g protein
5 allergens
Zonnebloemolie c NOVA 2
Zonnebloemolie
Jumbo · 1 L
828 kcal
91.9 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan