Top 10 · Updated October 2026

Lowest-Calorie Herring

The 10 lightest herring products on this list range from 1 to 132 kcal per 100 g. The herring with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 184 herring with complete data.

1

Matjesfilet

Nordsee · 0g

c NOVA 4 1 kcal 1 g sugar 1 g protein 1 g fat

Also: Palm oil free
2

Salatā hering cea

bonito · 310g

73 kcal 0 g sugar 2.4 g protein 7 g fat
3

Marynowane płaty śledzia atlantyckiego z cebulą w zalewie

Fisher King · 400g

77 kcal 8.3 g protein
4

Rollmops au vinaigre

Marque Repère · 400 g

d NOVA 4 109 kcal 2.8 g sugar 12 g protein 5.2 g fat

Also: Palm oil free
5

Rollmops

Est Friture · 280 g

e 115 kcal 1 g sugar 12.3 g protein 6.5 g fat
6

Rollmops

Nestlé · 440 g

e 115 kcal 1 g sugar 12.3 g protein 6.5 g fat

Also: No additives
7

Hareng mariné au vinaigre

Corrue desseille · 550 g

d 131 kcal 0.6 g sugar 13.3 g protein 7.7 g fat
8

Simon Rollmops 4 / 5 Pièces Seau

Simon · 400g , 320g PNE

d NOVA 4 131 kcal 0.6 g sugar 13.3 g protein 7.7 g fat

Also: Palm oil free · No additives
9

Hareng

b 132 kcal 0 g sugar 19.2 g protein 6.2 g fat
10

Original Glückstädter Matjes

Plotz · 135 g

e NOVA 3 132 kcal 0 g sugar 13.3 g protein 8.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More herring rankings

Healthiest Herring by Nutri-Score Highest-Protein Herring Least Processed Herring Best Low-Sugar Herring All herring