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Hareng saur
Hareng saur by Fournier&Fils provides 175 kcal per 100 g, with 0.2 g of sugars and 17.6 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Herring category and comes in a 200 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 227 −23% |
| Total fat | 11.5 g | 17.8 −35% |
| Saturated fat | 3 g | 3.1 |
| Carbohydrates | 0.2 g | 5.9 −97% |
| Total sugars | 0.2 g | 4.8 −96% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 17.6 g | 10.7 +64% |
| Salt | 4 g | 2.5 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hareng 97% (Clupea Harengus), pêché en Alantique Nord-est FAO 27 Il Mer de Norvège et autres sous zones par sennes ou chalut sel 3% : Allergènes poisson Conserver entre 0 et +4*C
- Allergens
- Fish
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 3324031110048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hareng saur?
Hareng saur contains 175 kcal per 100 g.
How much sugar is in Hareng saur?
Hareng saur has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hareng saur healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hareng saur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hareng saur contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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