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Koreczki śledziowe w oleju
Koreczki śledziowe w oleju by Nautica provides 198 kcal per 100 g, with 3.8 g of sugars and 11 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Herring category and comes in a 230 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 455 kcal | 227 −13% | |
| Total fat | 15 g | 34.5 g | 44% | 17.8 −16% |
| Saturated fat | 1.5 g | 3.5 g | 18% | 3.1 −51% |
| Carbohydrates | 4.7 g | 10.8 g | 4% | 5.9 −21% |
| Total sugars | 3.8 g | 8.7 g | 4.8 −20% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 0.5 g | 1.2 g | 4% | 0.6 −16% |
| Protein | 11 g | 25.3 g | 51% | 10.7 |
| Salt | 0.8 g | 1.9 g | 2.5 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52 % filety ze śledzia bałtyckiego ze skórą (Clupea harengus membras), woda, 22% olej rzepakowy, 13 % cebula, cukier, sól, regulatory kwasowości: kwas octowy, kwas cytrynowy, kwas mlekowy.
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Serving size
- 230 g
- Sold in
- Poland
- Barcode
- 4056489813279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Koreczki śledziowe w oleju?
Koreczki śledziowe w oleju contains 198 kcal per 100 g and about 455 kcal per serving (230 g).
How much sugar is in Koreczki śledziowe w oleju?
Koreczki śledziowe w oleju has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Koreczki śledziowe w oleju healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Koreczki śledziowe w oleju vegan?
Based on its ingredient list, it is not vegan.
What allergens does Koreczki śledziowe w oleju contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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