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Brathering
Brathering in Aufguss
Brathering by Lidl Ocean Sea provides 196 kcal per 100 g, with 0.2 g of sugars and 17 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category and comes in a 250g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 227 −14% |
| Total fat | 14.1 g | 17.8 −21% |
| Saturated fat | 0.4 g | 3.1 −87% |
| Carbohydrates | 0.2 g | 5.9 −97% |
| Total sugars | 0.2 g | 4.8 −96% |
| Added sugars | 0.1 g | 3.1 −97% |
| Protein | 17 g | 10.7 +58% |
| Salt | 1.3 g | 2.5 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brathering (97% Hering, Weizenmehl), Branntweinessig Rapsöl, Dill-Branntweinessig (Branntweinessig, natürliches Dill - Aroma), 3% Zwiebeln, Meersalz, Karamellzuckersirup, natürliches Zwiebel-Aroma, Süßungsmittel: Saccharin.
- Allergens
- FishGluten
- May contain traces
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCBrüderlichClupea harengusFischeHeringLebensmittelMeeresfrüchte
- Sold in
- France, Germany
- Barcode
- 20491277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brathering?
Brathering contains 196 kcal per 100 g.
How much sugar is in Brathering?
Brathering has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brathering healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brathering vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brathering contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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