Mar Herring w dill MSC vs Rollmops au vinaigre
Overall, Rollmops au vinaigre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mar Herring w dill MSC | Rollmops au vinaigre |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 208 kcal | 109 kcal |
| Fat | 9.6 g | 5.2 g |
| Saturated fat | 2.2 g | 1.2 g |
| Sugars | 18 g | 2.8 g |
| Salt | 3 g | 2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 11 g | 12 g |
| Additives | 1 | 4 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops au vinaigre has 48% fewer calories (109 kcal vs 208 kcal).
- Rollmops au vinaigre has 46% less fat (5.2 g vs 9.6 g).
- Rollmops au vinaigre has 45% less saturated fat (1.2 g vs 2.2 g).
- Rollmops au vinaigre has 84% less sugar (2.8 g vs 18 g).
- Rollmops au vinaigre has 33% less salt (2 g vs 3 g).
- Rollmops au vinaigre has 100% more fiber (0.5 g vs 0 g).
- Rollmops au vinaigre has the better Nutri-Score.
- Mar Herring w dill MSC is less processed (lower NOVA group).
- Only Rollmops au vinaigre lists: Mustard.
Ingredients
Mar Herring w dill MSC
Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.
Rollmops au vinaigre
Eau ; filets de _hareng_ 36 % (Clupea harengus) ; oignons 10 % ; cornichons 6,5 % ; vinaigre 3,7 % ; sucre ; carottes ; graines de _moutarde_ ; poivre ; piment de Jamaïque ; sel ; arôme ; arôme naturel ; acidifiant : acide acétique ; correcteurs d'acidité : acide ascorbique, E296, E334.
FAQ
Which is healthier: Mar Herring w dill MSC or Rollmops au vinaigre?
Overall, Rollmops au vinaigre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops au vinaigre has fewer calories: 109 kcal versus 208 kcal per 100 g.
Which has less sugar?
Rollmops au vinaigre has less sugar: 2.8 g versus 18 g per 100 g.