Mar Herring w dill MSC vs Śledzie Wiejskie
Overall, Mar Herring w dill MSC has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mar Herring w dill MSC | Śledzie Wiejskie |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 208 kcal | 188 kcal |
| Fat | 9.6 g | 13.1 g |
| Saturated fat | 2.2 g | 2.9 g |
| Sugars | 18 g | 5.8 g |
| Salt | 3 g | 2.9 g |
| Fiber | 0 g | 0.8 g |
| Protein | 11 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mar Herring w dill MSC has 27% less fat (9.6 g vs 13.1 g).
- Mar Herring w dill MSC has 24% less saturated fat (2.2 g vs 2.9 g).
- Śledzie Wiejskie has 68% less sugar (5.8 g vs 18 g).
- Śledzie Wiejskie has 100% more fiber (0.8 g vs 0 g).
- Mar Herring w dill MSC has 15% more protein (11 g vs 9.4 g).
- Only Mar Herring w dill MSC lists: Fish.
Ingredients
Mar Herring w dill MSC
Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.
Śledzie Wiejskie
67% filety ze śledzia atlantyckiego bez skóry (Clupea harengus 12% cebula, woda, 8% olej rzepakowy, cukier, sól, ocet spirytusowy.
FAQ
Which is healthier: Mar Herring w dill MSC or Śledzie Wiejskie?
Overall, Mar Herring w dill MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śledzie Wiejskie has fewer calories: 188 kcal versus 208 kcal per 100 g.
Which has less sugar?
Śledzie Wiejskie has less sugar: 5.8 g versus 18 g per 100 g.