Mar Herring w dill MSC vs Ma salade - Hareng, riz de Camarque & chou kale bio
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mar Herring w dill MSC
Ma salade - Hareng, riz de Camarque & chou kale bio
Nutrition per 100 g
| Nutrient | Mar Herring w dill MSC | Ma salade - Hareng, riz de C... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 208 kcal | 159 kcal |
| Fat | 9.6 g | 8.4 g |
| Saturated fat | 2.2 g | 1.8 g |
| Sugars | 18 g | 1.4 g |
| Salt | 3 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 11 g | 5.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade - Hareng, riz de Camarque & chou kale bio has 24% fewer calories (159 kcal vs 208 kcal).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 12% less fat (8.4 g vs 9.6 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 18% less saturated fat (1.8 g vs 2.2 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 92% less sugar (1.4 g vs 18 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 70% less salt (0.9 g vs 3 g).
- Mar Herring w dill MSC has 47% more protein (11 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has the better Nutri-Score.
Ingredients
Mar Herring w dill MSC
Filets de _harengs_ (Clupea harengus) sans peau en morceaux (50 %), sucre, sel, oignon, aneth (0,4 %), poivre de la Jamaïque, conservateur (E211), vinaigre d'alcool.
Ma salade - Hareng, riz de Camarque & chou kale bio
Filets de hareng (26%), tomates cerises (18%), riz long complet de Camargue (13%), oignon (10%), chou kale (9%), wakamé (6%), eau, huile d'olive vierge extra, jus de citron, graine de lin brun, citron confit au sel, amidon de riz, sel fumé, plantes aromatiques, poivre.
FAQ
Which is healthier: Mar Herring w dill MSC or Ma salade - Hareng, riz de Camarque & chou kale bio?
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade - Hareng, riz de Camarque & chou kale bio has fewer calories: 159 kcal versus 208 kcal per 100 g.
Which has less sugar?
Ma salade - Hareng, riz de Camarque & chou kale bio has less sugar: 1.4 g versus 18 g per 100 g.