Mar Herring w Mustard sauce MSC vs Edle Matjesfilets nordische Art
Overall, Edle Matjesfilets nordische Art has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Mar Herring w Mustard sauce MSC
Edle Matjesfilets nordische Art
Nutrition per 100 g
| Nutrient | Mar Herring w Mustard sauce... | Edle Matjesfilets nordische... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 177 kcal |
| Fat | 20 g | 13 g |
| Saturated fat | 6.1 g | 3.1 g |
| Sugars | 17 g | 1.8 g |
| Salt | 4 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 7 g | 13 g |
| Additives | 6 | 2 |
| Allergens | Fish, Mustard | Fish, Matjesfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edle Matjesfilets nordische Art has 35% fewer calories (177 kcal vs 274 kcal).
- Edle Matjesfilets nordische Art has 35% less fat (13 g vs 20 g).
- Edle Matjesfilets nordische Art has 49% less saturated fat (3.1 g vs 6.1 g).
- Edle Matjesfilets nordische Art has 89% less sugar (1.8 g vs 17 g).
- Edle Matjesfilets nordische Art has 46% more protein (13 g vs 7 g).
- Only Mar Herring w Mustard sauce MSC lists: Mustard.
- Only Edle Matjesfilets nordische Art lists: Matjesfilets.
Ingredients
Mar Herring w Mustard sauce MSC
Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.
Edle Matjesfilets nordische Art
_Matjesfilets_ nordische Art 98% (_Heringsfilets_, Speisesalz, Dextrose, Säureregulatoren: Natriumlactat, Natriumacetate; Zwiebelextrakt), Rapsöl 2%
FAQ
Which is healthier: Mar Herring w Mustard sauce MSC or Edle Matjesfilets nordische Art?
Overall, Edle Matjesfilets nordische Art has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edle Matjesfilets nordische Art has fewer calories: 177 kcal versus 274 kcal per 100 g.
Which has less sugar?
Edle Matjesfilets nordische Art has less sugar: 1.8 g versus 17 g per 100 g.