Mar Herring w Mustard sauce MSC vs Matjes Filets
Overall, Matjes Filets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mar Herring w Mustard sauce MSC
Matjes Filets
Nutrition per 100 g
| Nutrient | Mar Herring w Mustard sauce... | Matjes Filets |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 174 kcal |
| Fat | 20 g | 12.8 g |
| Saturated fat | 6.1 g | 2.2 g |
| Sugars | 17 g | 2 g |
| Salt | 4 g | 5 g |
| Fiber | 0 g | — |
| Protein | 7 g | 12.7 g |
| Additives | 6 | 2 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matjes Filets has 36% fewer calories (174 kcal vs 274 kcal).
- Matjes Filets has 36% less fat (12.8 g vs 20 g).
- Matjes Filets has 64% less saturated fat (2.2 g vs 6.1 g).
- Matjes Filets has 88% less sugar (2 g vs 17 g).
- Mar Herring w Mustard sauce MSC has 20% less salt (4 g vs 5 g).
- Matjes Filets has 45% more protein (12.7 g vs 7 g).
- Only Mar Herring w Mustard sauce MSC lists: Mustard.
Ingredients
Mar Herring w Mustard sauce MSC
Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.
Matjes Filets
98% Matjesfilets nach nordischer Art (_Heringsfilets_, Speisesalz, Dextrose, Säureregulator: Natriumlactat, Natriumacetate; Gewürzextrakte), Rapsöl.
FAQ
Which is healthier: Mar Herring w Mustard sauce MSC or Matjes Filets?
Overall, Matjes Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matjes Filets has fewer calories: 174 kcal versus 274 kcal per 100 g.
Which has less sugar?
Matjes Filets has less sugar: 2 g versus 17 g per 100 g.