Mar Herring w Mustard sauce MSC vs Ma salade - Hareng, riz de Camarque & chou kale bio
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mar Herring w Mustard sauce MSC
Ma salade - Hareng, riz de Camarque & chou kale bio
Nutrition per 100 g
| Nutrient | Mar Herring w Mustard sauce... | Ma salade - Hareng, riz de C... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 274 kcal | 159 kcal |
| Fat | 20 g | 8.4 g |
| Saturated fat | 6.1 g | 1.8 g |
| Sugars | 17 g | 1.4 g |
| Salt | 4 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 7 g | 5.8 g |
| Additives | 6 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma salade - Hareng, riz de Camarque & chou kale bio has 42% fewer calories (159 kcal vs 274 kcal).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 58% less fat (8.4 g vs 20 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 70% less saturated fat (1.8 g vs 6.1 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 92% less sugar (1.4 g vs 17 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has 78% less salt (0.9 g vs 4 g).
- Mar Herring w Mustard sauce MSC has 17% more protein (7 g vs 5.8 g).
- Ma salade - Hareng, riz de Camarque & chou kale bio has the better Nutri-Score.
- Ma salade - Hareng, riz de Camarque & chou kale bio is less processed (lower NOVA group).
- Only Mar Herring w Mustard sauce MSC lists: Mustard.
Ingredients
Mar Herring w Mustard sauce MSC
Harengs (poisson) marinés (50 %) (harengs [poisson] [Clupea harengus]*, eau, sel, acidifiant [E260]), eau, sucre, huile de colza, moutarde (10 %) (eau, sucre, graines de moutarde, vinaigre d'alcool, sel, stabilisant [E1442), colorants [E101, E160a]), graines de moutarde (2 %), épaississant (E415), conservateur (E211), colorant (E160a). * Pêché en mer du Nord ou en mer de Norvège.
Ma salade - Hareng, riz de Camarque & chou kale bio
Filets de hareng (26%), tomates cerises (18%), riz long complet de Camargue (13%), oignon (10%), chou kale (9%), wakamé (6%), eau, huile d'olive vierge extra, jus de citron, graine de lin brun, citron confit au sel, amidon de riz, sel fumé, plantes aromatiques, poivre.
FAQ
Which is healthier: Mar Herring w Mustard sauce MSC or Ma salade - Hareng, riz de Camarque & chou kale bio?
Overall, Ma salade - Hareng, riz de Camarque & chou kale bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma salade - Hareng, riz de Camarque & chou kale bio has fewer calories: 159 kcal versus 274 kcal per 100 g.
Which has less sugar?
Ma salade - Hareng, riz de Camarque & chou kale bio has less sugar: 1.4 g versus 17 g per 100 g.