Śledzie Wiejskie vs Edle Matjesfilets nordische Art
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Śledzie Wiejskie | Edle Matjesfilets nordische... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 177 kcal |
| Fat | 13.1 g | 13 g |
| Saturated fat | 2.9 g | 3.1 g |
| Sugars | 5.8 g | 1.8 g |
| Salt | 2.9 g | 3.7 g |
| Fiber | 0.8 g | — |
| Protein | 9.4 g | 13 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Matjesfilets |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edle Matjesfilets nordische Art has 69% less sugar (1.8 g vs 5.8 g).
- Śledzie Wiejskie has 21% less salt (2.9 g vs 3.7 g).
- Edle Matjesfilets nordische Art has 28% more protein (13 g vs 9.4 g).
- Śledzie Wiejskie is less processed (lower NOVA group).
- Only Edle Matjesfilets nordische Art lists: Fish, Matjesfilets.
Ingredients
Śledzie Wiejskie
67% filety ze śledzia atlantyckiego bez skóry (Clupea harengus 12% cebula, woda, 8% olej rzepakowy, cukier, sól, ocet spirytusowy.
Edle Matjesfilets nordische Art
_Matjesfilets_ nordische Art 98% (_Heringsfilets_, Speisesalz, Dextrose, Säureregulatoren: Natriumlactat, Natriumacetate; Zwiebelextrakt), Rapsöl 2%
FAQ
Which is healthier: Śledzie Wiejskie or Edle Matjesfilets nordische Art?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edle Matjesfilets nordische Art has fewer calories: 177 kcal versus 188 kcal per 100 g.
Which has less sugar?
Edle Matjesfilets nordische Art has less sugar: 1.8 g versus 5.8 g per 100 g.