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Vanilla crisp cereal
Vanilla crisp cereal by Cascadian Farm provides 397 kcal per 100 g, with 6.9 g of sugars and 8.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled wheat flakes category and comes in a 58 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 230 kcal | 345 +15% | |
| Total fat | 10.3 g | 6 g | 8% | 3.3 +211% |
| Saturated fat | 4.3 g | 2.5 g | 13% | 0.8 +458% |
| Carbohydrates | 74.1 g | 43 g | 16% | 64.2 +15% |
| Total sugars | 6.9 g | 4 g | 9.5 −27% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 6.9 g | 4 g | 14% | 11.4 −39% |
| Protein | 8.6 g | 5 g | 10% | 11.9 −27% |
| Salt | 1.4 g | 0.8 g | 0.3 +378% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Rolled wheat flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other rolled wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 58 g
- Serving size
- 1 1/3 cup (58 g)
- Labels & certifications
- VegetarianOrganicKosherNo GMOsUSDA OrganicVeganNo added sugarNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0021908139319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vanilla crisp cereal?
Vanilla crisp cereal contains 397 kcal per 100 g and about 230 kcal per serving (1 1/3 cup (58 g)).
How much sugar is in Vanilla crisp cereal?
Vanilla crisp cereal has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vanilla crisp cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vanilla crisp cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vanilla crisp cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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