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Mel Tamanho Familiar
Alimento de farinha de cereais com Mel
Mel Tamanho Familiar by Nestlé provides 379 kcal per 100 g, with 27 g of sugars and 9 g of protein. That is 184% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled wheat flakes category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 114 kcal | 345 +10% | |
| Total fat | 2.5 g | 0.8 g | 1% | 3.3 −25% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.8 −22% |
| Carbohydrates | 80 g | 24 g | 9% | 64.2 +25% |
| Total sugars | 27 g | 8.1 g | 9.5 +184% | |
| Added sugars | 16 g | 4.8 g | 10% | 3 +437% |
| Dietary fiber | 5.5 g | 1.7 g | 6% | 11.4 −52% |
| Protein | 9 g | 2.7 g | 5% | 11.9 −24% |
| Salt | 0.1 g | 0 g | 0.3 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Rolled wheat flakes products on Foodmetria.
Compared with other rolled wheat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 600 g
- Serving size
- 30 g
- Labels & certifications
- In brailleIncorrect data on labelNutriscoreNutriscore Grade BVitamin B12 sourceEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 8445290250322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mel Tamanho Familiar?
Mel Tamanho Familiar contains 379 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Mel Tamanho Familiar?
Mel Tamanho Familiar has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mel Tamanho Familiar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mel Tamanho Familiar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mel Tamanho Familiar contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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