Mel Tamanho Familiar vs Copos de trigo integral con frutas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mel Tamanho Familiar | Copos de trigo integral con... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 370 kcal |
| Fat | 2.5 g | 7.5 g |
| Saturated fat | 0.6 g | 4 g |
| Sugars | 27 g | 23 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 5.5 g | 11 g |
| Protein | 9 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mel Tamanho Familiar has 67% less fat (2.5 g vs 7.5 g).
- Mel Tamanho Familiar has 85% less saturated fat (0.6 g vs 4 g).
- Copos de trigo integral con frutas has 15% less sugar (23 g vs 27 g).
- Mel Tamanho Familiar has 83% less salt (0.1 g vs 0.6 g).
- Copos de trigo integral con frutas has 50% more fiber (11 g vs 5.5 g).
- Copos de trigo integral con frutas has 18% more protein (11 g vs 9 g).
- Only Copos de trigo integral con frutas lists: Banana, Nuts.
Ingredients
Mel Tamanho Familiar
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
Copos de trigo integral con frutas
Trigo integral (27%), frutas deshidratadas y frutos secos en proporción variable (27%) (pasa sultana, banana, coco, avellana tostada, manzana, aceite de coco, azúcar, aceite de algodón, aroma), harina de trigo, salvado de trigo, azúcar, extracto de malta de cebada, gluten, azúcar caramelizado, maltodextrina, sal, antioxidante (extracto rico en tocoferoles), aroma, vitaminas (niacina (PP), vitamina E, vitamina B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), vitamina B12), sales de hierro, Trazas de soja, cacahuete, sésamo, leche, sulfitos, A ALÉRGENOS CONTIENE: GLUTEN, FRUTOS DE CASCARA, TRAZAS DE SOJA, CACAHUETE, SESAMO, LECHE, SULFITOS
FAQ
Which is healthier: Mel Tamanho Familiar or Copos de trigo integral con frutas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral con frutas has fewer calories: 370 kcal versus 379 kcal per 100 g.
Which has less sugar?
Copos de trigo integral con frutas has less sugar: 23 g versus 27 g per 100 g.