Vanilla crisp cereal vs Mel Tamanho Familiar
Overall, Mel Tamanho Familiar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla crisp cereal | Mel Tamanho Familiar |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 379 kcal |
| Fat | 10.3 g | 2.5 g |
| Saturated fat | 4.3 g | 0.6 g |
| Sugars | 6.9 g | 27 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | 6.9 g | 5.5 g |
| Protein | 8.6 g | 9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mel Tamanho Familiar has 76% less fat (2.5 g vs 10.3 g).
- Mel Tamanho Familiar has 86% less saturated fat (0.6 g vs 4.3 g).
- Vanilla crisp cereal has 74% less sugar (6.9 g vs 27 g).
- Mel Tamanho Familiar has 93% less salt (0.1 g vs 1.4 g).
- Vanilla crisp cereal has 20% more fiber (6.9 g vs 5.5 g).
- Mel Tamanho Familiar has the better Nutri-Score.
Ingredients
Vanilla crisp cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Mel Tamanho Familiar
Farinha de _TRIGO_ (52,8%), farinha de _TRIGO_ hidrolisado (28,9%), açúcar, mel (6,8%), inulina, óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Vanilla crisp cereal or Mel Tamanho Familiar?
Overall, Mel Tamanho Familiar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mel Tamanho Familiar has fewer calories: 379 kcal versus 397 kcal per 100 g.
Which has less sugar?
Vanilla crisp cereal has less sugar: 6.9 g versus 27 g per 100 g.